Category Archives for Supplements

Top 24 Gift Ideas for Bodybuilders

If you need gift ideas for bodybuilders, this post is for you.Christmas 2016 is quickly approaching, and chances are you're here to find some inspiration. Well, I'm confident my list will help you

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Top 17 Gift Ideas for Powerlifters

With Thanksgiving over, the Christmas 2016 season is in full swing. 'Tis the season to eat, drink and spend money on presents.So what better time than now to write about the best gifts for powerlifters.Of

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Melatonin Supplement Guide: Benefits, Dosage and Potential Side Effects

Discover how taking a melatonin supplement can improve your sleep quality and boost your recovery from weight lifting. I’ll help you maximize the effectiveness

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The Best Whey Protein Powder: A Guide to Buying Whey Protein

Looking for the best whey protein powder? On this page, I’ll tell you what to consider when buying whey protein. The different categories that I’ll discuss

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14 y/o: Can I Build Muscle WITHOUT Supplements? – Weight Lifting Q&A

Question: Hey, I’m 14 years old and I want to know if I can build muscle without supplements, protein bars and shakes, or a hardgainer diet. Note that I currently have a daily intake of 50-70 grams

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The Optimal Fish Oil Dosage for You

Which fish oil dosage will give you the best results? I wish I could give you a “one size fits all” answer to that question. But your optimal dosage depends on a couple factors. This page will

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A Guide to Caffeine Supplements as a Pre-Workout Stimulant

Caffeine supplements are extremely cheap, yet highly effective pre-workout products. They amplify your energy, increase your focus and improve your performance… …All

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The Best Multivitamin Supplement for You: Multivitamin Reviews

Discover the best multivitamin supplement for you. Multivitamins are one of the most important dietary supplements that you can buy. They are one of the few dietary supplements

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The Best Fish Oil Supplement: A Complete Guide to Fish Oil

Discover the best fish oil supplement for you. Get ready to learn all about fish oil, why it’s good for you and how to effectively supplement with it. Fish oil

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Whey Protein Side Effects, Myths and Dangers

Inquiring about whey protein side effects or the side effects of any supplement is a very positive sign. It shows that you care about your health and that you are cautious about what you put into your

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