Category Archives for Routines

4-5 Day Intermediate and Advanced Push/Pull/Legs Split Routine

 FREE Workout Template:  Download the FREE workout log spreadsheet I made specifically for this routine. This rotating 4-5 day intermediate and advanced push/pull/legs split

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3 Day Beginner Push/Pull/Legs Split Routine

 FREE Workout Template: Download a FREE copy of the spreadsheet I made for tracking this push/pull/legs routine This 3 day beginner push/pull/legs split routine is a simple and convenient

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4 Day Intermediate and Advanced Upper Body/Lower Body Split Routine

 FREE Workout Template:  Download the FREE workout log spreadsheet I made specifically for this upper/lower split routine. This 4 day intermediate and advanced upper body/lower

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3 Day Beginner Upper Body/Lower Body Split Routine

 FREE Workout Template:  Download the FREE workout spreadsheet I made for this beginner upper/lower split! This 3 day beginner upper body/lower body split routine is designed for

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3 Day Intermediate and Advanced 5×5 Full Body Workout Routine

 FREE Workout Template:  Download the FREE intermediate and advanced 5x5 workout log spreadsheet I created for this routine On this page, I'll present a 3 day, 5x5 full body workout routine

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3 Day Full Body Workout Routine for Beginners

 FREE Workout Template:  Download the FREE beginner full body workout log spreadsheet I made for this routine This full body workout routine for beginners involves training the entire

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3 Day Dumbbell Split Routine – Weight Lifting Q&A

Question: I want to workout with dumbbells 3 times a week; on a Monday, Wednesday and Friday schedule.Can you show me a 3 day dumbbell split routine that includes a forearms/abs/calves day for one of

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Max OT Workout Program: A Guide to Maximum Overload Training

This Max OT program guide explains everything you need to know about "Maximum Overload Training."  FREE Max-OT Template:  Get my FREE Max-OT Spreadsheet download - It's indispensable for

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Foam Roller Exercises, Routine & Tips

Foam roller exercises are an excellent self myofascial release technique. Foam rolling improves your mobility, posture and performance in the gym. Plus you feel great afterwords! In order to perform the

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Warm Up Routine for Weight Lifting to Enhance Performance & Safety

The warm up routine is an essential part of weight lifting. Unfortunately, it is also one of the most misunderstood and overlooked aspects of most lifters’ training routines. This page explains how

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