Muscle Anatomy: Human Anatomy Chart

Discover the muscle anatomy of every muscle group in the human body.

Find the best weight lifting exercises that target each muscle or groups of muscles.

You can click the links in the image, or the links below the image to find out more information on any muscle group.

Abs & Obliques Anatomy

Abdominals & Obliques Anatomy


Back Anatomy

Back Anatomy

Lower Back Anatomy

Middle/Upper Back Anatomy

Trapezius Anatomy

^ Up to Anatomy Chart

Biceps Anatomy

Biceps Anatomy


Calves Anatomy

Calves Anatomy

^ Up to Anatomy Chart

Chest Anatomy

Chest Anatomy


Forearms Anatomy

Forearms Anatomy

^ Up to Anatomy Chart

Leg, Hip & Gluteal Anatomy

Glutes, Hips & Leg Anatomy

Gluteal Muscles

Hamstring Muscles

Hip Adductors

Hip Flexors (Iliopsoas)

      • Iliacus
      • Psoas Major

Quadriceps Muscles

^ Up to Anatomy Chart

Neck Anatomy

Neck Anatomy

  • Sternocleidomastoid
  • Splenius

Triceps Anatomy

Triceps Anatomy

^ Up to Anatomy Chart

Shoulder Anatomy (Deltoids & Rotator Cuff)

Shoulder Anatomy (Deltoids)

Shoulder Anatomy (Rotator Cuff)

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About the Author Alex

Hey! My name is Alex, and I'm the owner and author of King of the Gym. I started this website back in late 2009 during college, and it has been my pet project of mine ever since. My goal is to help you learn proper weight training and nutrition principles so that you can get strong and build the physique of your dreams!

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