Movements of the Shoulder Joint

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By Alex
Last updated on

Shoulder Extension:

Definition: Straightening the shoulder joint by moving the upper arm posteriorly (to the back).
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Shoulder Flexion:

Definition: Bending the shoulder joint by moving the upper arm anteriorly (to the front).
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Shoulder Abduction:

Definition: Moving the upper arm laterally (outward), away from the sagittal plane (midline).
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Shoulder Adduction:

Definition: Moving the upper arm medially (inward), toward the sagittal plane (midline).
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Shoulder External Rotation (Lateral Rotation):

Definition: Rotating the upper arm laterally (outward).
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  • Standing external rotation
  • Lying external rotation

Shoulder Internal Rotation (Medial Rotation):

Definition: Rotating the upper arm medially (inward).
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  • Standing internal rotation
  • Lying internal rotation

Shoulder Horizontal Abduction (Transverse Abduction or Horizontal Extension):

Definition: Moving the upper arm laterally (outward) through a transverse (horizontal) plane, away from the sagittal plane (midline). (I.e. Moving the arms horizontally away from the chest.)
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Shoulder Horizontal Adduction (Transverse Adduction or Horizontal Flexion):

Definition: Moving the upper arm medially (inward) through a transverse (horizontal) plane, toward from the sagittal plane (midline). (I.e. Moving the arms horizontally across the chest.)
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Alex from King of the Gym
Author
Hey! My name is Alex and I'm the founder and author of King of the Gym. I've been lifting weights seriously since 2005 in high school when I started a home gym in my parents' basement. I started writing about fitness in 2009. Then, in 2014, I got into writing home gym equipment reviews and I haven't looked back. My current home gym is in my own house and it's constantly growing and evolving. My goal is to help you build the home gym of your dreams! Read more about me here.

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