Movements of the Elbow Joint

Elbow Extension:

Definition: Straightening the elbow joint by moving the forearm away from the biceps.
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Elbow Flexion:

Definition: Bending the elbow joint by moving the forearm toward the biceps.
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About the Author Alex

Hey! My name is Alex, and I'm the owner and author of King of the Gym. I started this website back in late 2009 during college, and it has been my pet project ever since. My goal is to help you learn proper weight training and nutrition principles so that you can get strong and build the physique of your dreams!

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