Exercises - 9/9 - King of the Gym

Category Archives for Exercises

Cable Face Pull

Exercise Name: Name: Cable Face Pull (with external rotation) Also Called: Cable Neutral Grip Face Pull Muscles Worked: Primary: Shoulder (rear deltoid) Secondary: Upper

Continue reading

Barbell Lying Triceps Extension

Exercise Name: Name: Barbell Lying Triceps Extension Also Called: Lying French Press Muscles Worked: Primary: Triceps Secondary: None Classification: Function: Strength Mechanics: Isolation Force: Push Equipment: Main: EZ

Continue reading

Dumbbell Lateral Raise

Exercise Name: Name: Dumbbell Lateral Raise Also Called: Side Lateral Raise, Side Raise Muscles Worked: Primary: Shoulders (lateral deltoids) Classification: Function: Strength Mechanics: Isolation Force: Pull Equipment: Main: Dumbbell Ancillary: None Optional: None Guidelines: Experience: Beginner Rep

Continue reading

Barbell Shrug

Exercise Name: Name: Barbell Shrug Also Called: Shoulder Shrug Muscles Worked: Primary: Trapezius Secondary: None Classification: Function: Strength Mechanics: Isolation Force: Pull Equipment: Main: Barbell Ancillary: Power

Continue reading

Push Up

Exercise Name: Name: Push Up Muscles Worked: Primary: Pectoralis Major, Pectoralis Minor Secondary: Abs, Hamstrings, Spinal Erectors, Shoulders, Triceps Classification: Function: Strength Mechanics: Compound Force: Push Equipment: Main: Bodyweight Guidelines: Experience: Beginner Rep

Continue reading

Barbell Good Morning

Exercise Name: Name: Barbell Good Morning Also Called: Stiff Leg Good Morning, Arched Back Good Morning Muscles Worked: Primary: Hamstrings Secondary: Glutes, Lower Back Classification: Function: Strength Mechanics: Compound Force: Pull Equipment: Main: Barbell Ancillary: Power

Continue reading
1 7 8 9