Partial Squat Exercise Form Guide with Video & Pictures
Exercise Name Partial Squat Also Called Partials, Half Squat Primary Muscles Quadriceps Secondary Muscles Calves, Glutes, Hamstrings, Hip Adductors, Spinal Erectors Function Strength Mechanics Compound Force Push Required Equipment Barbell, Power rack Optional Equipment Knee Wraps, Weight Lifting Belt Experience Advanced Rep Range 1-5 Tempo 2-0-X-0 Variations Partial Band Squat, Partial Reverse Band Squat, Partial Squat with Chains, Squat Lockout Alternatives Front … Read more