Exercises - 3/9 - King of the Gym

Category Archives for Exercises

The 5 Best Chest Exercises for Building Mass & Strength

Discover the best chest exercises for building a chest worthy of Greek god status. On this page, I’ll give you my take on top 5 exercises for chest training. As an overview, here are my picks for

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The 5 Best Back Exercises for Building Mass & Strength

Discover the best back exercises to build a back so big that it’ll need its own area code! On this page, I’ll discuss my top 5 exercises choices for back training. To give you an overview, here’s

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The 5 Best Biceps Exercises for Building Mass & Strength

Discover the best biceps exercises to build biceps so big that you’ll need a license to carry them. On this page, you’ll find my top 5 exercises choices for biceps training. To give you a preview,

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The 5 Best Shoulder Exercises for Building Mass & Strength

Discover the best shoulder exercises for building bulging deltoids that’ll make everyone and their grandma jealous! On this page, I’ll show you the top 5 exercises for shoulder training. As

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Foam Roller Exercises, Routine & Tips

Foam roller exercises are an excellent self myofascial release technique. Foam rolling improves your mobility, posture and performance in the gym. Plus you feel great afterwords! In order to perform the

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5 Essential Benefits Of Barbell Rows That Make It A Must-Do Exercise

The benefits of barbell rows (specifically Pendlay-style rows) are so profound that I believe they should be integral to every lifter’s back training. Yes, they’re really that good! Please

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5 Benefits of Dips

No one should overlook the benefits of dips. Bar dips deliver excellent upper body mass and strength gains, largely because of the unique mechanics of the movement. If you include bar dips in your routine,

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5 Overhead Press Benefits

The overhead press benefits should motivate any lifter. The overhead press is probably best shoulder exercise there is. This post will tell you exactly what it can do for you. If you do not know how to

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4 Dumbbell Shoulder Press Benefits

The dumbbell shoulder press benefits can help you immensely, depending on your training objectives. If building bigger, wider and more symmetrical deltoids sounds appealing, read on. If you decide to use

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4 Benefits of Step Ups

The benefits of step ups may be just what you need to boost your leg training progress or to destroy a pesky plateau. Read on to discover if step ups are right for you. Be sure you know how to execute

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