Exercises

best chest exercises

The 5 Best Chest Exercises for Building Mass & Strength

Discover the best chest exercises for building a chest worthy of Greek god status. On this page, I’ll give you my take on top 5 exercises for chest training. As an overview, here are my picks for the best chest exercises: 1.  Barbell Bench Press 2.  Chest Dip 3.  Dumbbell Incline Bench Press 4.  Cable Incline Fly 5.  Push Up …

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best back exercises

The 5 Best Back Exercises for Building Mass & Strength

Discover the best back exercises to build a back so big that it’ll need its own area code! On this page, I’ll discuss my top 5 exercises choices for back training. To give you an overview, here’s my top 5 pick for the best back exercises: 1.  Deadlift 2.  Pull Up 3.  Pendlay Row 4.  Inverted Row 5.  Hyperextension Below, …

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best biceps exercises

The 5 Best Biceps Exercises for Building Mass & Strength

Discover the best biceps exercises to build biceps so big that you’ll need a license to carry them. On this page, you’ll find my top 5 exercises choices for biceps training. To give you a preview, here’s my best biceps exercises list: 1.  Barbell Curl 2.  Hammer Curl 3.  Dumbbell Curl 4.  Chin Up 5.  Reverse Grip Barbell Row For …

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best shoulder exercises: overhead press

The 5 Best Shoulder Exercises for Building Mass & Strength

Discover the best shoulder exercises for building bulging deltoids that’ll make everyone and their grandma jealous! On this page, I’ll show you the top 5 exercises for shoulder training. As an overview, I’ll list out my top picks for the best shoulder exercises: 1.  Overhead Press 2.  Hang Clean and Press 3.  Push Press 4.  Dumbbell Shoulder Press 5.  Dumbbell …

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foam roller exercises

Foam Roller Exercises, Routine & Tips

Foam roller exercises are an excellent self myofascial release technique. Foam rolling improves your mobility, posture and performance in the gym. Plus you feel great afterwords! In order to perform the foam roller exercises and routine in the videos below, you obviously need a foam roller… …You can purchase a high quality foam roller at …

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benefits of barbell rows

5 Essential Benefits Of Barbell Rows That Make It A Must-Do Exercise

The benefits of barbell rows (specifically Pendlay-style rows) are so profound that I believe they should be integral to every lifter’s back training. Yes, they’re really that good! Please read up on the barbell row to review proper form if you choose to train with it… …That is, if you actually want to reap its …

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benefits of dips

5 Benefits of Dips

No one should overlook the benefits of dips. Bar dips deliver excellent upper body mass and strength gains, largely because of the unique mechanics of the movement. If you include bar dips in your routine, be sure to review my tutorial: How to do dips (Note: this tutorial is on triceps dips. For chest dips, …

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overhead press benefits

5 Overhead Press Benefits

The overhead press benefits should motivate any lifter. The overhead press is probably best shoulder exercise there is. This post will tell you exactly what it can do for you. If you do not know how to do this exercise, please read my guide on the barbell overhead press. Overhead Press Benefits. This lift comes …

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dumbbell shoulder press benefits

4 Dumbbell Shoulder Press Benefits

The dumbbell shoulder press benefits can help you immensely, depending on your training objectives. If building bigger, wider and more symmetrical deltoids sounds appealing, read on. If you decide to use this exercise, be sure to read my tutorial on the dumbbell shoulder press. Dumbbell Shoulder Press Benefits. The dumbbell shoulder press offers some very …

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