Category Archives for Exercises

23 Pull Up Variations: 8 Assited Pull Ups & 15 Advanced Pull Up Variations

This post contains 23 different pull up variations. Eight of them will help you if you’re too weak for conventional pull ups. The other 15 add a level of difficulty to pull ups for those who have

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9 Tips for Improving Leg Drive on Bench Press

The bench press may seem simple at first glance. But nothing could be further from the truth.There's a bunch of different things to think about when benching, including but not limited to:Shoulder blades

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Grip Strength Training Exercises for Building Crush, Pinch & Support Grip Strength

Grip strength training is essential for developing powerful hands, strong forearms and a devastatingly intense vice-like grip that can instantly transform diamonds into dust. In this guide, I’ll

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Why Are Compound Exercises Better Than Isolation Exercises for Beginners? – Weight Lifting Q&A

Question: Why are compound exercises better than isolation exercises? I ask, because you often say beginners should rarely do isolation movements, if at all. I want to do preacher curls and triceps pushdowns

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The Best Exercises for Cutting Fat Fast

Discover the best exercises for cutting fat fast. The fat burning exercises and workouts on this page will help you cut fat and get a ripped physique. So, what are the best exercises for cutting fat? To

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22 Push Up Variations to Make Push Ups Easier OR More Challenging

Find the best push up variations for your body. If you’re too strong for standard push ups, try advanced push ups. Or if you’re too weak, opt for assisted push ups. Too Weak? Try These Beginner

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The 5 Best Triceps Exercises for Building Mass & Strength

Discover the best triceps exercises for building triceps that fill out XXXL t-shirts! This page discusses the top 5 exercises for triceps training. As an overview, these my top choices for best triceps

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The 5 Best Leg Exercises for Building Mass & Strength

Find out the best leg exercises for building legs like tree trunks. On this page, I’ll go over my top 5 exercises for leg training. To give you an overview, here’s my top picks for the best

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The 5 Best Chest Exercises for Building Mass & Strength

Discover the best chest exercises for building a chest worthy of Greek god status. On this page, I’ll give you my take on top 5 exercises for chest training. As an overview, here are my picks for

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The 5 Best Back Exercises for Building Mass & Strength

Discover the best back exercises to build a back so big that it’ll need its own area code! On this page, I’ll discuss my top 5 exercises choices for back training. To give you an overview, here’s

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