Exercises - King of the Gym

Category Archives for Exercises

One Arm Dumbbell Z-Press Exercise Form Guide with Video & Pictures

Quick Navigation One Arm Dumbbell Z-Press Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon One Arm Dumbbell Z-Press Errors to AvoidOne

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Hammer Curl Exercise Form Guide with Video & Pictures

Quick Navigation Hammer Curl Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon Hammer Curl Errors to AvoidHammer Curl TipsIs the

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Chest Supported T-Bar Row Exercise Form Guide with Video & Pictures

Quick Navigation Chest Supported T-Bar Row Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon Chest Supported T-Bar Row Errors to

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Seated Cable Row Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon Seated Cable Row Errors to AvoidSeated Cable Row TipsIs the Seated

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T-Bar Row Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon T-Bar Row Errors to AvoidT-Bar Row TipsIs the T-Bar Row Right

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Barbell Z-Press Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon Barbell Z-Press Errors to AvoidBarbell Z-Press TipsIs the Barbell

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Romanian Deadlift Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Eccentric Movement3. Midpoint4. Concentric Movement5. RepeatCommon Romanian Deadlift Errors to AvoidRomanian Deadlift TipsIs the

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Rack Pull Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Repetition3. Midpoint4. Eccentric Repetition5. RepeatCommon Rack Pull Errors to AvoidRack Pull TipsIs the Rack

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Power Shrug Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Repetition​5. RepeatCommon Power Shrug MistakesPower Shrug TipsIs the Power

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Yates Row Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Repetition​5. RepeatCommon Yates Row MistakesYates Row TipsIs This Exercise

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