Category Archives for Exercises

Rack Pull Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Repetition3. Midpoint4. Eccentric Repetition5. RepeatCommon Rack Pull Errors to AvoidRack Pull TipsIs the Rack

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Power Shrug Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Repetition​5. RepeatCommon Power Shrug MistakesPower Shrug TipsIs the Power

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Yates Row Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Repetition​5. RepeatCommon Yates Row MistakesYates Row TipsIs This Exercise

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23 Pull Up Variations: 8 Assited Pull Ups & 15 Advanced Pull Up Variations

This post contains 23 different pull up variations. Eight of them will help you if you’re too weak for conventional pull ups. The other 15 add a level of difficulty to pull ups for those who have

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9 Tips for Improving Leg Drive on Bench Press

The bench press may seem simple at first glance. But nothing could be further from the truth.There's a bunch of different things to think about when benching, including but not limited to:Shoulder blades

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Grip Strength Training Exercises for Building Crush, Pinch & Support Grip Strength

Grip strength training is essential for developing powerful hands, strong forearms and a devastatingly intense vice-like grip that can instantly transform diamonds into dust. In this guide, I’ll

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Why Are Compound Exercises Better Than Isolation Exercises for Beginners? – Weight Lifting Q&A

Question: Why are compound exercises better than isolation exercises? I ask, because you often say beginners should rarely do isolation movements, if at all. I want to do preacher curls and triceps pushdowns

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The Best Exercises for Cutting Fat Fast

Discover the best exercises for cutting fat fast. The fat burning exercises and workouts on this page will help you cut fat and get a ripped physique. So, what are the best exercises for cutting fat? To

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22 Push Up Variations to Make Push Ups Easier OR More Challenging

Find the best push up variations for your body. If you’re too strong for standard push ups, try advanced push ups. Or if you’re too weak, opt for assisted push ups. Too Weak? Try These Beginner

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The 5 Best Triceps Exercises for Building Mass & Strength

Discover the best triceps exercises for building triceps that fill out XXXL t-shirts! This page discusses the top 5 exercises for triceps training. As an overview, these my top choices for best triceps

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