6 Bulgarian Split Squat Benefits

The Bulgarian split squat benefits are numerous and highly desirable.

The Bulgarian split squat is a unilateral leg exercise, meaning that it trains each leg independently.

It is an indispensable exercise for athletes, though its benefits can be just as desirable for regular gym rats.

It is a variation of the traditional split squat. The difference? This one is done with your rear foot off the ground, while the traditional version is done with both feet on the floor…

…This is why you’ll often hear this exercise called the single-leg split squat or the rear foot elevated split squat.

List of Bulgarian Split Squat Benefits

Since there are so many benefits of Bulgarian split squats, I decided to list them out and give them their own section.

The benefits of the Bulgarian split squat are that it…

  1. Produces noticeable muscle and strength gains.
  2. Achieves a similar amount of lower body muscular overload as the squat does, but with a fraction of the weight.
  3. Increases flexibility of the hip flexors and improves overall lower body mobility
  4. Dramatically improves your core strength and balance, as well as your agility.
  5. Reduces risk of injury by minimizing strength and muscular differences between your left and right side.
  6. Helps bust through barbell squat plateaus, often caused by one leg being a “weak link.”

About the Author Alex

Hey! My name is Alex, and I'm the owner and author of King of the Gym. I started this website back in late 2009 during college, and it has been my pet project ever since. My goal is to help you learn proper weight training and nutrition principles so that you can get strong and build the physique of your dreams!

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