Category Archives for Build Muscle

How to Build Muscle: The Ultimate Mass Gaining Guide

I am going to teach you exactly how to build muscle by applying fundamental nutrition and weight lifting principles. No BS-ing around, just concrete and practical guidelines. This guide is aimed at beginners.

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6 Tips to Build Bigger Arms

Who doesn’t want to build bigger arms? Having big biceps and triceps is key to having an impressive physique. Plus, it gives you something to brag about if you need

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14 y/o: Can I Build Muscle WITHOUT Supplements? – Weight Lifting Q&A

Question: Hey, I’m 14 years old and I want to know if I can build muscle without supplements, protein bars and shakes, or a hardgainer diet. Note that I currently have a daily intake of 50-70 grams

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Am I Too Old To Build Muscle? – Weight Lifting Q&A

Question: Hi Alex. I’m concerned that I may be too old to build muscle. I’m 56 years old, 6 feet tall and have always been fit with solid muscle. Problem is, I’ve also always had a very

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Newbie: I Want Bigger Mirror Muscles – Weight Lifting Q&A

Question: I have been lifting weights for 3 months. I am 191 cm (6’3″) tall and weigh 80 Kg (176 lbs). I want to add muscle to my chest, biceps, triceps and shoulders. I also want to reduce

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Triceps Training Tips & Strategies for Building Bigger Triceps

Find out all you need to know about triceps training, including the best exercises, training tips and strategies for building big, horseshoe-shaped triceps. Building bigger

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Calf Training Tips & Strategies for Building Huge Calves

This calf training guide covers the best calf exercises, training tips and strategies that will force your calves to grow. The calves can be a stubborn muscle group because

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Leg Training Tips & Strategies for Building Massive Legs

On this page, I’ll discuss the best leg training tips, exercises and strategies for building strong and muscular legs. Leg training is what separates the true alpha

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Chest Training Tips & Strategies for Building Powerful Pectorals

This chest training guide teaches you the best exercises, training tips and strategies for building an a strong and aesthetic chest. Working the chest is an important

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Back Training Tips & Strategies for Building a BIG Back

This page is a complete guide to back training. Get ready to discover the best training tips and workout strategies for building a strong and muscular back. Back training

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