King of the Gym Blog - How to Build Muscle & Gain Strength

Romanian Deadlift Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Eccentric Movement3. Midpoint4. Concentric Movement5. RepeatCommon Romanian Deadlift Errors to AvoidRomanian Deadlift TipsIs the

Continue reading

Titan X-3 Squat Stand and Half Rack Review: Which Is Best for You?

In this Titan X-3 Squat Stand and Half Rack review, I'll discuss all of the Titan Fitness squat stands and racks listed in the table below.ModelRatingPriceX-3 Short Squat Stand (Stand Only) See Current

Continue reading

Titan X-2 Power Rack Review: Is This the Best Budget Rack There Is?

Summary: Titan X-2 Power Rack ReviewPros: check Extremely robust 2" x 2" frame made with 9 gauge steel; 3000-pound weight capacity check 1" hole spacing in bench zone where you need more precise j-hook

Continue reading

5 Best Adjustable Dumbbells for Home Gyms: PowerBlock vs Ironmaster vs Bowflex & More

RankDumbbell SetRatingPrice#1PowerBlock Elite 90 Dumbbells Check PriceOn Amazon.com #2Ironmaster Quick-Lock Dumbbells Check PriceOn IRONMASTER.com #3Bowflex SelectTech 1090 Dumbbells Check PriceOn

Continue reading

Rack Pull Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Repetition3. Midpoint4. Eccentric Repetition5. RepeatCommon Rack Pull Errors to AvoidRack Pull TipsIs the Rack

Continue reading

Power Shrug Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Repetition​5. RepeatCommon Power Shrug MistakesPower Shrug TipsIs the Power

Continue reading

Yates Row Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Repetition​5. RepeatCommon Yates Row MistakesYates Row TipsIs This Exercise

Continue reading

How Do I Fix Uneven Shoulders? Please Help Me Correct My Posture!

The following post is based on a Q&A between me and one of my readers, Arnaldo. Arnoldo wanted to fix his uneven shoulders, which was affecting his overhead lifts.Arnaldo's Question Hey

Continue reading

A Practical Guide to Velocity Based Training for Serious Lifters

It's a rare day in the fitness world when something comes along that's truly new and effective. It's usually just a worthless fad, a gimmick or a repackaged version of something that's been around for

Continue reading