Barbell Z-Press Exercise Form

Barbell Z-Press Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon Barbell Z-Press Errors to AvoidBarbell Z-Press TipsIs the Barbell Z-Press Right for You? Exercise NameBarbell Z-PressAlso CalledBig Z Press, Zydrunas Press, Savickas PressPrimary MusclesAnterior DeltoidSecondary MusclesLateral Deltoid, Posterior Deltoid, Abs, Rhomboids, Triceps, Serratus Anterior, Lower Traps, Middle TrapsFunctionStrengthMechanicsCompoundForcePushRequired EquipmentBarbell, Power rack (or …

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Romanian Deadlift Exercise Form

Romanian Deadlift Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Eccentric Movement3. Midpoint4. Concentric Movement5. RepeatCommon Romanian Deadlift Errors to AvoidRomanian Deadlift TipsIs the Romanian Deadlift Right for You? Exercise NameRomanian DeadliftAlso CalledRDL, Top Down Deadlift, Dimel DeadliftPrimary MusclesGlutes, Hamstrings, QL, Erector Spinae, Upper Traps, Middle TrapsSecondary MusclesForearms, AbsFunctionStrengthMechanicsCompoundForcePullRequired EquipmentBarbellOptional EquipmentPower Rack, Lifting Straps, ChalkExperienceBeginner-Intermediate (requires mastery of …

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Titan X-3 Flat Foot Power Rack Review

Titan X-3 Power Rack Review: Is This the Best Home Gym Rack for You?

What’s the best power rack for you? Well, that depends on several factors which I’ll discuss later. But I can tell you that I’ve found the best power rack for me: It’s the Titan X-3 Flat Foot Power Rack. Well technically, I bought the short version of the X-3. But it is identical to the full height version of the X-3 in every way other than its height. In this article, I’ll give you a comprehensive Titan X-3 power rack review. I’ll tell you everything there is to know about this beast of rack: the features, the pros, the cons, why I chose it and more.

Titan X-2 Series Power Rack Review

Titan X-2 Power Rack Review: Is This the Best Budget Rack There Is?

The Titan X-2 Power Rack is currently the latest in the ever-expanding line of Titan power racks. I think it’s actually pretty damn cool rack, and broadens the Titan power rack lineup, making it even more likely that any lifter can find a Titan rack that meets their needs and wants. In this Titan X-2 Power Rack review, I’ll tell you what’s unique about it and whether or not it’s the right choice for you.

Top 5 Best Adjustable Dumbbell Sets

6 Best Adjustable Dumbbells for Home Gyms: PowerBlock vs Ironmaster vs Bowflex & More

UPDATE – Jan. 24, 2019: I’ve updated the article to include the top 6 best adjustable dumbbells.RankDumbbell SetRatingPrice#1PowerBlock Pro EXP Stage 3 Set(Stage 1 Set + Stage 2 Kit + Stage 3 Kit) Check Price #2PowerBlock Elite 90 Set Check Price #3Ironmaster Quick-Lock Dumbbells Check Price #4Bowflex SelectTech 1090 Dumbbells Check Price #5Yes4All 200-Pound Adjustable Dumbbell Check Price #6Cap Olympic …

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How to Do Rack Pulls with Proper Form

Rack Pull Exercise Form Guide with Video & Pictures

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Repetition3. Midpoint4. Eccentric Repetition5. RepeatCommon Rack Pull Errors to AvoidRack Pull TipsIs the Rack Pull Right for You Exercise Name Name Rack Pull Also Called Pin Deadlifts, Deadlifts from the Rack Muscles Worked Primary Spinal Erectors, Glutes Secondary Back, Calves, Forearms, Hamstrings, Quadriceps Classification Function Strength …

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Power Shrugs - Arnold Schwarzenegger Doing Shrugs

Power Shrug Exercise Form Guide with Video & Pictures

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Repetition​5. RepeatCommon Power Shrug MistakesPower Shrug TipsIs the Power Shrug Right for You? Exercise Name Name Power Shrug Also Called Rack Shrug, Shrug from Pins Muscles Worked Primary Upper Traps/Middle Traps Secondary Glutes, Hamstrings, Abs, Erector Spinae, Rhomboids, Scapular Elevators Classification Function Strength, …

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How to Do Yates Rows with Proper Form

Yates Row Exercise Form Guide with Video & Pictures

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Repetition​5. RepeatCommon Yates Row MistakesYates Row TipsIs This Exercise Right for You? Exercise Name Name Yates Row Also Called Reverse Grip Bent Over Row, Supinated Bent Over Row Muscles Worked Primary Mid Traps/Rhomboids, Lats Secondary Erector Spinae, Rear Deltoids, Biceps Classification Function Strength, …

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How to Fix Uneven Shoulders - Q and A

How Do I Fix Uneven Shoulders? Please Help Me Correct My Posture!

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___The following post is based on a Q&A between me and one of my readers, Arnaldo. Arnoldo wanted to fix his uneven shoulders, which was affecting his overhead lifts.ContentsArnaldo’s QuestionMy AnswerThe Obvious Problem: Poor ​Scapular Stability / MobilityIs There a Not-So-Obvious a Root Cause?Arnaldo’s Followup Response Arnaldo’s Question Hey Alex! I came across your upper back anatomy …

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