Barbell Lying Triceps Extension

Exercise Name: Name: Barbell Lying Triceps Extension Also Called: Lying French Press Muscles Worked: Primary: Triceps Secondary: None Classification: Function: Strength Mechanics: Isolation Force: Push Equipment: Main: EZ Curl Barbell Ancillary: Weight Bench Optional: None Guidelines: Experience: Beginner Rep Range: 8-15 Training Tempo: 2 – 0 – 1 – 0 Related Exercises: Variations: Skullcrushers, Dumbbell …

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Dumbbell Lateral Raise

Exercise Name: Name: Dumbbell Lateral Raise Also Called: Side Lateral Raise, Side Raise Muscles Worked: Primary: Shoulders (lateral deltoids) Classification: Function: Strength Mechanics: Isolation Force: Pull Equipment: Main: Dumbbell Ancillary: None Optional: None Guidelines: Experience: Beginner Rep Range: 8-15 Training Tempo: 2 – 1 – 1 – 0 Related Exercises: Variations: One Arm Lateral Raise, …

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Barbell Shrug Exercise Form Guide with Video & Pictures

Exercise Name: Name: Barbell Shrug Also Called: Shoulder Shrug Muscles Worked: Primary: Trapezius Secondary: None Classification: Function: Strength Mechanics: Isolation Force: Pull Equipment: Main: Barbell Ancillary: Power Rack Optional: Chalk, Lifting Straps Guidelines: Experience: Beginner Rep Range: 6-15 Training Tempo: 1 – 1 – 1 – 1 Related Exercises: Variations: Behind the Back Shrugs, Power …

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Push Up

Exercise Name: Name: Push Up Muscles Worked: Primary: Pectoralis Major, Pectoralis Minor Secondary: Abs, Hamstrings, Spinal Erectors, Shoulders, Triceps Classification: Function: Strength Mechanics: Compound Force: Push Equipment: Main: Bodyweight Guidelines: Experience: Beginner Rep Range: 8-20+ Training Tempo: 2 – 0 – 1 – 0 Related Exercises: Variations: Bent Knee Push Up, Feet Elevated Push Up, …

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Barbell Good Morning Exercise Form Guide with Video & Pictures

Exercise Name: Name: Barbell Good Morning Also Called: Stiff Leg Good Morning, Arched Back Good Morning Muscles Worked: Primary: Hamstrings Secondary: Glutes, Lower Back Classification: Function: Strength Mechanics: Compound Force: Pull Equipment: Main: Barbell Ancillary: Power Rack Optional: Lifting Belt Guidelines: Experience: Beginner Rep Range: 3-12 Training Tempo: 2 – 0 – 1 – 0 …

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