Titan X-3 Squat Stand and Squat Rack Review: Which Is Best for You?

In this Titan X-3 Squat Stand and Squat Rack review, I'll discuss all of the Titan Fitness squat stands and racks listed in the table below.ModelRatingPriceX-3 Short Squat Stand (Stand Only) Check Price5%

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Titan X-2 Power Rack Review: Is This the Best Budget Rack There Is?

Summary: Titan X-2 Power Rack ReviewPros: check Extremely robust 2" x 2" frame made with 9 gauge steel; 3000-pound weight capacity check 1" hole spacing in bench zone where you need more precise j-hook

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5 Best Adjustable Dumbbells for Home Gyms: PowerBlock vs Ironmaster vs Bowflex & More

RankDumbbell SetRatingPrice#1PowerBlock Elite 90 Dumbbells Check PriceOn PowerBlock.com #2Ironmaster Quick-Lock Dumbbells Check PriceOn IRONMASTER.com #3Bowflex SelectTech 1090 Dumbbells Check PriceOn

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Rack Pull Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Repetition3. Midpoint4. Eccentric Repetition5. RepeatCommon Rack Pull Errors to AvoidRack Pull TipsIs the Rack

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Top 26 Gift Ideas for Bodybuilders in 2017

If you need gift ideas for bodybuilders, this post is for you.Christmas 2017 might be a few months off. But there are plenty other occasions that require a gift. Chances are you're here to find some inspiration.

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Power Shrug Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Repetition​5. RepeatCommon Power Shrug MistakesPower Shrug TipsIs the Power

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Yates Row Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Repetition​5. RepeatCommon Yates Row MistakesYates Row TipsIs This Exercise

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How Do I Fix Uneven Shoulders? Please Help Me Correct My Posture!

The following post is based on a Q&A between me and one of my readers, Arnaldo. Arnoldo wanted to fix his uneven shoulders, which was affecting his overhead lifts.Arnaldo's Question Hey

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A Practical Guide to Velocity Based Training for Serious Lifters

It's a rare day in the fitness world when something comes along that's truly new and effective. It's usually just a worthless fad, a gimmick or a repackaged version of something that's been around for

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