King of the Gym Blog - How to Build Muscle & Gain Strength

Weighted Lying Neck Flexion Exercise Form Guide with Video & Pictures

Quick Navigation Lying Neck Flexion Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatLying Neck Flexion Errors to AvoidLying Neck Flexion

Continue reading

SABO Deadlift Shoes Review: Are These the Best Shoes for Deadlifts?

I am writing this SABO Deadlift Shoes review after a full 6 months of thorough testing.During this time, I wore the SABO Deadlift Shoes for 2 of my usual 3 workout sessions per week.

Continue reading

How Do DEXA Scans Work? The Science Behind Bone Mineral Density Tests

This is a guest post from DexaFit.com, a company offering predictive fitness and health testing (including DEXA scans, Vo2max tests and more). Be sure to leave your feedback in the comment section at

Continue reading

An Extremely Detailed Force USA MyRack Power Rack Review

This page contains the most in-depth review of the Force USA MyRack Power Rack that you'll find anywhere online.I'll tell you absolutely everything you want to know about this

Continue reading

Dumbbell Rear Delt Swing Exercise Form Guide with Video & Pictures

Quick Navigation Dumbbell Rear Delt Swing Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatDumbbell Rear Delt Swing Errors to AvoidDumbbell

Continue reading

Top 7 Best Shorts for Squatting: In-Depth Squat Short Reviews

This page will include an in-depth review of 7 of the best shorts for squatting. If you're looking for a quick answer, I've summarized the key features of each pair of shorts in the table below.Be sure

Continue reading

One Arm Dumbbell Z-Press Exercise Form Guide with Video & Pictures

Quick Navigation One Arm Dumbbell Z-Press Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon One Arm Dumbbell Z-Press Errors to AvoidOne

Continue reading

Hammer Curl Exercise Form Guide with Video & Pictures

Quick Navigation Hammer Curl Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon Hammer Curl Errors to AvoidHammer Curl TipsIs the

Continue reading

Chest Supported T-Bar Row Exercise Form Guide with Video & Pictures

Quick Navigation Chest Supported T-Bar Row Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon Chest Supported T-Bar Row Errors to

Continue reading

The Best Shoes for Deadlifting: Pull More with the Right Footwear

Did you know that you can instantly increase your deadlift by wearing the right shoes? No, you won't add 100 lbs. to your max or anything, but an extra 10-15 lbs. is definitely possible.

Continue reading
1 2 3 24