All posts by Alex

Rack Pull Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Repetition3. Midpoint4. Eccentric Repetition5. RepeatCommon Rack Pull Errors to AvoidRack Pull TipsIs the Rack

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Top 26 Gift Ideas for Bodybuilders in 2017

If you need gift ideas for bodybuilders, this post is for you.Christmas 2017 might be a few months off. But there are plenty other occasions that require a gift. Chances are you're here to find some inspiration.

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Power Shrug Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Repetition​5. RepeatCommon Power Shrug MistakesPower Shrug TipsIs the Power

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Yates Row Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Repetition​5. RepeatCommon Yates Row MistakesYates Row TipsIs This Exercise

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How Do I Fix Uneven Shoulders? Please Help Me Correct My Posture!

The following post is based on a Q&A between me and one of my readers, Arnaldo. Arnoldo wanted to fix his uneven shoulders, which was affecting his overhead lifts.Arnaldo's Question Hey

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A Practical Guide to Velocity Based Training for Serious Lifters

It's a rare day in the fitness world when something comes along that's truly new and effective. It's usually just a worthless fad, a gimmick or a repackaged version of something that's been around for

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Titan T-3 Power Rack Review: Is This the Best Power Rack Under $400?

Did you know you can pay just $400 for a feature-packed commercial grade power rack that's easily worth twice that?I couldn't believe it at first, either. But it's true.The Titan T-3 Series HD power rack

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A7 Bar Grip FULL Shirt Review: The Best Lifting Chalk Alternative for Bench & Squats

​What if I told you that wearing the right kind of t-shirt could increase your strength on squat and bench press? Because that's exactly what I'm telling you. Let me explain.This page is my review of

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Beast Sensor Review: Is This the Best Wearable for Weight Training?

We live in an amazing time. Society is more fitness-conscious now, than at any other point in human history. This surge in the popularity of fitness, combined with the newly-available technological

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A7 Bar Grip Muscle Tee Shirt Review: Gnarly Bear Design

If you're looking for a detailed review of the A7 Bar Grip muscle tee shirt, then look no further! I'll tell you everything you need to know about this game-changing training tool that just so

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