Alex, Author at King of the Gym

All posts by Alex

Lying Neck Flexion Exercise Form Guide with Video & Pictures

Quick Navigation Dumbbell Rear Delt Swing Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatDumbbell Rear Delt Swing Errors to AvoidDumbbell

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SABO Deadlift Shoes Review: Are These the Best Shoes for Deadlifts?

I am writing this SABO Deadlift Shoes review after a full 6 months of thorough testing.During this time, I wore the SABO Deadlift Shoes for 2 of my usual 3 workout sessions per week.

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An Extremely Detailed Force USA MyRack Power Rack Review

This page contains the most in-depth review of the Force USA MyRack Power Rack that you'll find anywhere online.I'll tell you absolutely everything you want to know about this

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Dumbbell Rear Delt Swing Exercise Form Guide with Video & Pictures

Quick Navigation Dumbbell Rear Delt Swing Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatDumbbell Rear Delt Swing Errors to AvoidDumbbell

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Top 7 Best Shorts for Squatting: In-Depth Squat Short Reviews

This page will include an in-depth review of 7 of the best shorts for squatting. If you're looking for a quick answer, I've summarized the key features of each pair of shorts in the table below.Be sure

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One Arm Dumbbell Z-Press Exercise Form Guide with Video & Pictures

Quick Navigation One Arm Dumbbell Z-Press Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon One Arm Dumbbell Z-Press Errors to AvoidOne

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Hammer Curl Exercise Form Guide with Video & Pictures

Quick Navigation Hammer Curl Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon Hammer Curl Errors to AvoidHammer Curl TipsIs the

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Chest Supported T-Bar Row Exercise Form Guide with Video & Pictures

Quick Navigation Chest Supported T-Bar Row Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon Chest Supported T-Bar Row Errors to

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The Best Shoes for Deadlifting: Pull More with the Right Footwear

Did you know that you can instantly increase your deadlift by wearing the right shoes? No, you won't add 100 lbs. to your max or anything, but an extra 10-15 lbs. is definitely possible.

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Titan X-3 Monolift Review: Monolift Attachment for Power Rack

Summary: Titan X-3 Monolift ReviewPros: check The counter weight arms are well balanced and the hooks always swing all the way back, smoothly, without issue. check You can easily use this for both

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