Alex, Author at King of the Gym

All posts by Alex

Seated Cable Row Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon Seated Cable Row Errors to AvoidSeated Cable Row TipsIs the Seated

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T-Bar Row Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon T-Bar Row Errors to AvoidT-Bar Row TipsIs the T-Bar Row Right

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Best Liquid Chalk for Lifting: Get Better Grip with Less Mess

How many times have you been lifting and your grip starts to slips before your muscles fatigue? You don’t need to be an elite-level powerlifter to feel the frustration that comes from grip slip.The

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Barbell Z-Press Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon Barbell Z-Press Errors to AvoidBarbell Z-Press TipsIs the Barbell

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Romanian Deadlift Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Eccentric Movement3. Midpoint4. Concentric Movement5. RepeatCommon Romanian Deadlift Errors to AvoidRomanian Deadlift TipsIs the

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Titan X-3 Squat Stand and Squat Rack Review: Which Is Best for You?

In this Titan X-3 Squat Stand and Squat Rack review, I'll discuss all of the Titan Fitness squat stands and racks listed in the table below.ModelRatingPriceX-3 Short Squat Stand (Stand Only) Check Price5%

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Titan X-2 Power Rack Review: Is This the Best Budget Rack There Is?

Summary: Titan X-2 Power Rack ReviewPros: check Extremely robust 2" x 2" frame made with 9 gauge steel; 3000-pound weight capacity check 1" hole spacing in bench zone where you need more precise j-hook

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5 Best Adjustable Dumbbells for Home Gyms: PowerBlock vs Ironmaster vs Bowflex & More

RankDumbbell SetRatingPrice#1PowerBlock Elite 90 Dumbbells Check PriceOn PowerBlock.com #2Ironmaster Quick-Lock Dumbbells Check PriceOn IRONMASTER.com #3Bowflex SelectTech 1090 Dumbbells Check PriceOn

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Rack Pull Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Repetition3. Midpoint4. Eccentric Repetition5. RepeatCommon Rack Pull Errors to AvoidRack Pull TipsIs the Rack

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