All posts by Alex

A Practical Guide to Velocity Based Training for Serious Lifters

It's a rare day in the fitness world when something comes along that's truly new and effective. It's usually just a worthless fad, a gimmick or a repackaged version of something that's been around for

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Titan T-3 Power Rack Review: Is This the Best Power Rack Under $400?

Did you know you can pay just $400 for a feature-packed commercial grade power rack that's easily worth twice that?I couldn't believe it at first, either. But it's true.The Titan T-3 Series HD power rack

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A7 Bar Grip FULL Shirt Review: The Best Lifting Chalk Alternative for Bench & Squats

​What if I told you that wearing the right kind of t-shirt could increase your strength on squat and bench press? Because that's exactly what I'm telling you. Let me explain.This page is my review of

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Beast Sensor Review: Is This the Best Wearable for Weight Training?

We live in an amazing time. Society is more fitness-conscious now, than at any other point in human history. This surge in the popularity of fitness, combined with the newly-available technological

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A7 Bar Grip Muscle Tee Shirt Review: Gnarly Bear Design

If you're looking for a detailed review of the A7 Bar Grip muscle tee shirt, then look no further! I'll tell you everything you need to know about this game-changing training tool that just so

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13 Incredibly Useful Tips for Better Posture That Actually Work

 FREE Posture Routine: Get my daily routine for better posture & mobility Better Posture is a definite buzz-phrase flying around all corners of the fitness world. It's a hot topic

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A7 Fitness Bar Grip Shirt Review (Bar Grip 3.0)

This is my review of the A7 Fitness Bar Grip Shirt, specifically the Bar Grip 3.0. As I'll discuss, this isn't just a shirt, it's a highly useful gym accessory. For me, the Bar Grip Shirt is invaluable.

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Want To Find The Best Power Rack For Your Home Gym? Read This!

If you're in the process of buying a new power rack for your home gym, but aren't sure exactly what you need/want, then keep reading. You'll find answers to all of your

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The Supreme Guide To Body Fat Percentage With Pictures & Charts

This is a comprehensive guide to body fat percentage for weight training and fitness enthusiasts. I’ll discuss just about everything any reasonable person would want to know about body fat percentage. Specifically,

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Wrist Extensors: Functional Anatomy Guide

The wrist extensors are a group of nine individual muscles on the back of the forearm that act on the wrist and fingers. Collectively, their primary function is wrist

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