Alex

Hey! My name is Alex, and I'm the owner and author of King of the Gym. I started this website back in late 2009 during college, and it has been my pet project ever since. My goal is to help you learn proper weight training and nutrition principles so that you can get strong and build the physique of your dreams!

PowerBlock Pro EXP Review

PowerBlock Pro EXP Dumbbells Review: What You Should Know

In this PowerBlock Pro EXP review, I will tell you everything you need to know about this brand new addition to the PowerBlock dumbbells product lineup. I know you may be just be on this page for a quick summary of the Pro EXP to find out if it’s the best adjustable dumbbell for you. If that’s the case, just look at my overview in the table below.

PowerBlock Classic vs Elite vs Sport vs Urethane Series Adjustable Dumbbell Set

PowerBlock Dumbbell Set Reviews: Classic vs Elite vs Sport vs Pro vs Urethane vs PowerBlock Series

Is the PowerBlock adjustable dumbbell system right for you? If so, which specific model should you choose? This page will teach how to accurately assess which PowerBlock model is the best adjustable dumbbell set for you. I’ve included: My top recommendations, a comparison chart of all the PowerBlock sets, and videos & photos of each different PowerBlock dumbbell set.

MX Select MX55 Adjustable Dumbbells Review

MX Select MX55 Adjustable Dumbbells Review: Read This Before Buying

Read this MX Select MX55 Adjustable Dumbbells review to find out if this is the best adjustable dumbbell set for you. I’ll tell you all about the MX55’s key features, its pros and cons, alternative dumbbell sets to consider and everything else you should know before deciding to buy this set. I’ll get into the review details shortly, but first, here’s a quick summary of my opinion on this unique adjustable dumbbell set.

Merax Deluxe Adjustable Dumbbells Review

Merax Deluxe Adjustable Dumbbells Review: Are They Worth It?

In this Merax Deluxe adjustable dumbbells review, I’ll analyze all the important features of this popular adjustable dumbbell set. I’ll tell you what’s good, what’s bad and what to consider when deciding whether or not to buy these dumbbells. Before we dive in, here’s a basic overview of my thoughts on these dumbbells and their key features.

SABO Deadlift Shoes Review

SABO Deadlift Shoes Review: Are These the Best Shoes for Deadlifts?

I am writing this SABO Deadlift Shoes review after a full 6 months of thorough testing. During this time, I wore the SABO Deadlift Shoes for 2 of my usual 3 workout sessions per week. Each session lasted 2-3 hours for all exercises. I deadlifted during one of these two sessions. My deadlifting typically consisted of 3 warmup/ramp up sets and 4-5 working sets ranging from 1-4 reps per set.

Force USA MyRack Power Rack Review

An Extremely Detailed Force USA MyRack Power Rack Review

This page contains the most in-depth review of the Force USA MyRack Power Rack that you’ll find anywhere online. I’ll tell you absolutely everything you want to know about this power rack, and oh so much more. Before I get into the nitty-gritty details, I’ll present you with the table below where I summarize the major pros and cons of the MyRack and give my overall rating.

How to Do Dumbbell Rear Delt Swings

Dumbbell Rear Delt Swing Exercise Form Guide with Video & Pictures

Quick Navigation Dumbbell Rear Delt Swing Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatDumbbell Rear Delt Swing Errors to AvoidDumbbell Rear Delt Swing TipsIs the Dumbbell Rear Delt Swing Right for You? Exercise NameDumbbell Rear Delt SwingAlso CalledMeadows Rear Delt Swing, Partial Rear Delt FlyPrimary MusclesPosterior DeltoidSecondary MusclesLateral Deltoid, Middle Trapezius, Lower …

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