So, What Exactly Is Your Weight Lifting Goal? Take a second and think about what you truly want to achieve by training with weights.
Do you want to…
Okay, maybe that was just a bit exaggerated. But if your ultimate weight lifting goal sounds anything like the above, then you’ve come to the right place. Welcome!
Each of the following main sections guide you through the all-important weight training fundamentals…
Follow the links below if you’re looking for exercises, anatomy, training and workout tips for a given muscle group.
Got a Question? Feel free to ask me (Alex) a question if you’re stuck, confused, or just curious about anything related to weight lifting. I will gladly respond as soon as I can.
Share Your Knowledge. This site includes more than enough weight training information and guides written by me. However, it would be arrogant to claim that I know everything. Besides, this is a site for you. So take ownership by adding your own weight lifting tips…
…Not only does your contribution symbolize that you have “marked your spot,” but it also helps future visitors in need of the wisdom that you have to offer.
To learn more about this website and me, see about King of the Gym.
You can’t expect to reach your goals if you’re not ready to give 100% effort. Let this be the first day of the rest of your life – Lift heavy and train smart!
For any comments or questions, you can reach me through this contact page.